Morning Yoga

All guests from Flachau watch out - free with Flachau Summer Card!

For the perfect start to the day we meet for a joint yoga session directly at Hermann-Maier-Platz in Flachau. Depending on the weather, it will be decided whether we practice in the "Festsaal Flachau" or outside in the open air. By combining different breathing techniques, flowing physical exercises (asanas) and relaxing meditation, we prepare ourselves physically and mentally for an adventurous day in the mountains. The session will be led by Helga Eschbacher.

Helga has been a qualified sports instructor since 1988 and is very passionate about her profession. After countless training courses, she is also a shiatsu practitioner (Japanese pressure point treatment) and has been a certified yoga teacher (InsideYoga) for 8 years. Her Hatha yoga classes are tailored to the practitioner and range from gentle to more intensive classes, always with a focus on optimal body alignment, to flowing Vinjasa flows. Enjoy your body, your stillness of mind and come fully into yourself.

Wednesday: Morning Yoga "Wake up & feel good" 
Friday: Morning Yoga "Rise & shine"

Duration: 1 hour

• medium

• sport clothes
• drinking bottle
• Flachau Summer Card

• internationally certified yoga teacher
• yoga mat

• kids from 6 years and adults

Sport- & Aktivzentrum Flachau
Hermann-Maier-Platz 1
5542 Flachau

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