“Cook Your Way to Health!” with Dr. Manuela Macedonia | Lecture

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The lecture “Cook Yourself Smart!” with Dr. Manuela Macedonia shows how nutrition influences thinking, learning, and well-being.

Our daily diet not only affects the body but also concentration, mood, and stress resilience. Current neuroscientific findings provide insight into which nutrients the brain particularly needs and how simple, preferably unprocessed foods can contribute to mental fitness.

The focus is on practical habits that can be implemented without...